Illustration
Hold up a clenched fist with a small rock inside. Say: “This rock represents bitterness, hurt, and unforgiveness. When someone wrongs us, we often want to hold on to that pain. We grip it tight, thinking it protects us or gives us control. But what it really does is close us off.”

Then slowly pour water over the clenched fist. The water runs off, unable to reach the hand. Say: “This water represents God’s blessings—His healing, peace, and love. But when we hold onto bitterness, we can’t receive what God wants to pour into us. Our hearts are too closed.”

Now open your hand and let the rock fall out. Pour water again—this time it fills the open palm. Say: “When we forgive, we let go of the weight. We open our hearts, and now God can fill us with everything we need—His forgiveness, His strength, and the ability to move forward in freedom.”

Forgiveness doesn’t mean pretending nothing happened. It means trusting God to deal with the wrong and choosing to live free. Letting go isn’t weakness—it’s a doorway to healing.

Scripture
“Be kind to one another, tenderhearted, forgiving each other, just as God also in Christ forgave you.” —Ephesians 4:32

Reflection Questions

• Is there anything I’m still holding onto that’s keeping me from God’s peace?
• What does it look like for me to open my hand and forgive?
• How has God forgiven me—and how can I extend that same grace to others?

Prayer
Father, help me to let go of bitterness and forgive just as You have forgiven me. I don’t want to miss the healing and peace You offer. Teach me to open my heart and trust You with the pain. Fill me with Your love, and help me to walk in freedom. In Jesus’ name, Amen.